FoodWage
Kale And Pear Smoothie
Get a serious boost of vitamins A and C with this refreshing kale and pear smoothie from Eating Bird Food. We all know kale is super nutritious — it’s bursting with antioxidants, iron and vitamin K. If you don’t have a pear on hand, just use an apple instead.
under 2 mins
breakfast
Ingredients for servings
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2 cup raw kale
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1 large pear cored and sliced into large pieces
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0.5 cucumber peeled
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0.5 lemon Juice
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0.25 cup ice
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0.75 cup cold water
Smoothie
Directions
Blend all ingredients in a high-powered blender until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
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Kale And Pear Smoothie
theSkullery.net