NUTTY BAKED OATMEAL

Whip up a quick breakfast with the Lean Greenbean‘ s recipe for nutty baked oatmeal. High-fiber rolled oats is mixed with some simple pantry items to make a slightly sweet, slightly nutty morning meal. This is an energy dense breakfast food, but you can cut and share as desired.

under 30 mins
breakfast

Ingredients for servings

    Oatmeal

  • 1 cup rolled oats (certified gluten-free if necessary)

  • 0.75 cup 2% milk

  • 1 large egg

  • 0.25 cup peanut butter (or your favorite nut butter)

  • 0.25 cup mashed banana

  • 0.25 cup raw pumpkin seeds

  • 0.25 teaspoon baking soda

  • 1 teaspoon cinnamon

    • Optional Toppings

  • Nut butter (to spread on baked oatmeal)

  • Sliced fruit or whole berries

Directions

  • Preheat the oven to 400 degrees F.

  • Mash the banana and peanut butter together in a small bowl. Add the oats, milk and egg and mix well. Stir in the baking soda, cinnamon and pumpkin seeds.

  • Pour into 2 large, greased ramekins (or whatever pan you want to use) and bake at 400 degrees F for 25 minutes. Allow the baked oatmeal to cool for 15 minutes.

  • Top with a drizzle of nut butter and some fresh fruit if desired.

Notes

You can double this recipe and bake in a bigger pan. Lining the bottom of the ramekins or pan with parchment paper makes it easy to remove

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