FoodWage
OATMEAL PANCAKES
Here’s an interesting and healthy way to add oats to your morning meal: oatmeal pancakes by Cooking Light. Each stack of 4 pancakes is under 300 calories and provides you with 9 grams of protein and 3 grams of fiber.
Ingredients for servings
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1.1 ounces all-purpose flour all-purpose flour (1/4 cup)
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1 cup quick-cooking oats
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1 tablespoon sugar
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0.5 teaspoon baking powder
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0.5 teaspoon baking soda
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0.25 teaspoon ground cinnamon
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0.125 teaspoon salt
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1 cup nonfat buttermilk
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2 tablespoons butter melted
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1 large egg
Pancakes
Directions
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.
Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.
Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2.5 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.