FoodWage
Pumpkin Spice Smoothie
Thick and creamy, this easy-to-throw-together breakfast smoothie features pumpkin, Greek yogurt and oats, so it will keep you satisfied until lunchtime or longer. Nutrition tip: Cut the maple syrup in half to lower the sugar by 14 grams per serving.
under 10 mins
breakfast
Ingredients for servings
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1 cup canned pumpkin puree not pumpkin pie filling
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1 cup whole-milk, plain Greek yogurt
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0.25 cup rolled oats
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0.25 cup unsweetened almond milk or other milk
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0.25 cup mango-orange juice blend
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2 tbsp maple syrup
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1 tsp vanilla extract
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0.5 tsp pumpkin pie spice
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1.5 cup ice cubes
Pumpkin Spice Smoothie
Directions
Combine ingredients in a blender and blend until smooth, stopping to scrape down the sides of blender once or twice. Serve immediately.
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Pumpkin Spice Smoothie
theSkullery.net