FoodWage
Sheet-Pan Chicken Teriyaki With Vegetables
This recipe requires just one pan and six ingredients, yet provides 2–3 servings of vegetables and more than 39 grams of protein. If you’re watching your carbs, replace the brown rice with cauliflower rice or extra vegetables.
under 30 mins
dinner
Ingredients for servings
boneless, skinless chicken breast cut in half
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3 cup broccoli florets
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1 cup carrot sliced
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1 bell pepper sliced
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0.25 cup teriyaki sauce
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2 cup cooked brown rice for serving
Sheet-Pan Chicken Teriyaki with Vegetables
Directions
Place chicken, broccoli, carrots, bell pepper on a foil-lined sheet pan, drizzle with teriyaki sauce and toss to coat. Bake at 400°F (232°C) until chicken is cooked through and vegetables are tender, about 15–20 minutes. Serve over brown rice.
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Sheet-Pan Chicken Teriyaki With Vegetables
theSkullery.net