Slow Cooker Sweet Potato Curry

Savor a home-cooked and vegetarian-friendly meal with your loved ones! Our slow-cooker sweet potato curry is high in flavor, but low in calories, fat and sodium. The yogurt adds a bit of protein and tanginess that will also cool the heat if you’re using a spicy curry powder.



Ingredients for servings

    Slow Cooker Sweet Potato Curry

  • 1 medium onion, coarsely chopped

  • 1 medium red bell pepper, coarsely chopped

  • 2 large sweet potatoes, peeled and cubed 1 1/2 pounds or 680 grams

  • 3 garlic cloves, chopped

  • 1 tablespoon chopped fresh ginger

  • 1.5 cup vegetable broth

  • 1 tablespoon mild or hot curry powder

  • 0.5 teaspoon salt

  • 0.25 cup fresh basil, chopped

  • 0.5 teaspoon grated lime zest

  • 1.5 teaspoon fresh lime juice

  • 3 cup hot cooked jasmine or basmati rice certified gluten-free if necessary

  • 4 tablespoon low-fat Greek yogurt certified gluten-free if necessary

  • 4 basil leaves or sprigs optional

Directions

  • Combine onion, bell pepper, sweet potatoes, garlic, and ginger in a 4-quart slow cooker.

  • Combine broth, curry powder, and salt; stir into slow cooker mixture. Cover, and cook on high for 4 hours or low for 8 hours. Stir in basil, zest, and lime juice.

  • Serve 1 1/4 curry over 3/4 cup hot cooked rice. Dollop each serving with 1 tablespoon yogurt and garnish with basil.

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