Zucchini-Hummus Chicken Wrap

This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers.

under 5 mins
lunch

Ingredients for servings

    Zucchini-Hummus Chicken Wrap

  • 1 cup shredded boneless skinless rotisserie chicken breast

  • 0.25 cup crumbled feta cheese

  • 1 teaspoon chopped fresh oregano

  • 0.5 teaspoon coarse black pepper

  • 2 medium zucchini

  • 0.5 cup plain hummus

  • 4 whole-wheat tortilla 10-inch or 60 grams each

  • 2 cup spinach

  • 0.25 cup thinly sliced red onion

  • 0.25 cup sliced roasted red pepper

Directions

  • Stir together chicken, feta, oregano and pepper in a large bowl. Set aside.

  • Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin.

  • Spread 2 tablespoons hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve.

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