the pan-fried salmon


the pan-fried salmon

easy to prepare and yielded the most flavor! Mmmm, just look at the golden crust.


  • 6 ounces skinless salmon fillet
  • Salt to taste
  • Pepper to taste
  • Olive oil
  • 1 lemon sliced
  • Fresh thyme


  • Heat oil in a nonstick skillet.
  • Season salmon with salt and pepper.
  • Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
  • Serve with lemon and thyme (optional).
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